Frequently Asked Questions

Who do I help?

I work with overwhelmed individuals from the age of 15 who are feeling confused, alone or uncertain about their future.

How does my approach work?

It is a holistic combination of conscious coaching and traditional coaching.

How are our sessions different from therapy?

*As a disclaimer, coaching is not a substitute for therapy.

Therapy is a process for individuals seeking diagnosis and/or treatment for mental health areas like depression, anxiety and personality disorders. While I do hold sessions for individuals with these diagnoses, it is important to remain under the care of your psychiatrist, psychologist or therapist.

As a coach, I will spend very little time on your past, only dipping into your childhood when necessary to uncover patterns that are relevant to your life today. We’ll focus on the present moment.

Where do sessions take place?

Our sessions take place on Zoom. I will send you a link that we will use for all of our sessions. It is easy, comfortable and 100% confidential. The best thing is that we can meet from anywhere!

What are the sessions like?

I offer different package options, but I usually meet once a week with my clients for about 60 mins. I am also available for you in between sessions via text, email or voice message. I hold space for you, and I listen in a judgement-free area. I can give exercises or ‘homework’ after each session depending on the client’s needs and circumstances.

Do you work with my kids or my partner?

Even though our primary work will be focused on you, we’ll certainly discuss your children, co-parent, partner or spouse. In special cases, family members may join if we feel this is beneficial to all parties. I also offer courses or coaching for teens over 15 years-old and young adults. Please contact me for more details. 

What language will we used in our sessions? 

I am fully bilingual both in English and Spanish. You can choose your language of preference during the first consultation. 

We are a school or educational institution. Could you come to give a talk, course or workshop?

Yes, to be able to request information and know my availability, please write an email to lafamiliaintegrada@gmail.com. Thanks a lot!